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Keeping the Peas: Easy Plant-Based Vegan Recipes

Alison from Keeping the Peas shares simple and delicious vegan recipes for everyone. What will I make my non-vegan family for dinner? We'll send you plant-based recipes that will make even the pickiest eaters pick up their forks, and dig in!

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🦃 12 Scrumptious Meatless Turkey Alternatives

Hello Reader, Thanksgiving is coming quickly! Are you beginning to prepare for your feast? If turkey is not your thing, and it's certainly not mine, then I have 16 meatless turkey alternatives that make for a delicious main dish for your holiday feast! Whether you're looking for something for a vegan guest, yourself, or the whole guest party, these dishes will surely satisfy you! 16 Vegan Turkey Alternatives These scrumptious vegan turkey alternatives make for a delicious main dish for your...

5 months ago • 1 min read

Hello Reader, Nearly every morning I start the day with a protein smoothie after my early morning workout. It's a great way to get tons of vitamins and minerals in the form of vegetables and fruit and a healthy dose of protein. Plus, they are quick and easy to make with simple clean-up. Here are 5 of my favorite healthy morning smoothies that will start your day on the right track! If you love seeing new recipes, be sure to join my Facebook Group, where I share daily recipes and tips! Lemon...

8 months ago • 1 min read

Hello Reader. Get dinner on the table in 30 minutes with easy and affordable vegan recipes! I have many delicious, easy vegan dinners that take only 30 minutes or less to make! And they’re made with pantry ingredients you already have hanging around the house. Here are 5 of my favorites to help you with your meal planning this week! Bon appetite! Curried Jackfruit Perfectly spiced, and simple to make, curried jackfruit served over basmati rice is a filling meal that is ready in 30 minutes!...

about 1 year ago • 1 min read

Hello Reader, When it comes to preparing vegan meals, it's important not to forget your protein! Lots of vegetables have some protein, but you really need to add some additional protein sources to your meals. My Favorite Vegan Protein Sources: Beans (chickpeas, black beans, pinto, kidney) Lentils Peas Edamame Tofu Tempeh Quinoa Hemp Seeds Nuts (walnuts, almonds, cashews) Seeds (flax, hemp, sunflower, pumpkin, chia) Non-Dairy Milk (Soy, Pea) Pea Protein Powder Here are some protein rich vegan...

about 1 year ago • 1 min read

Hello Reader, One of the problems I hear from readers is that transitioning to a plant-based lifestyle is expensive. I've always found that dairy, and animal protein are much more expensive than beans, legumes, and fresh fruits and vegetables. Here are a few tips to save you money when you go the grocery store! Buy seasonal fruits and vegetables. Organic strawberries in winter are expensive! Instead opt for citrus fruits, winter squash, brussels sprouts, collard greens, carrots, and kale. Buy...

about 1 year ago • 1 min read

Hello Reader, We got hit with snow and ice! here on the East Coast Luckily we prepared because we knew it was coming. We stocked up in the essentials to make some warm and cozy dinners. When it comes to comforting meals I think soups and stews! Here are a few of my favorites! Stay warm out there! Instant Pot Minestrone Soup This easy and hearty instant pot minestrone soup is done in under 30 minutes! It’s chock full of veggies, whole wheat macaroni, and beans, for a healthy and simple meal...

about 1 year ago • 1 min read

Hello Reader, Thanksgiving is coming quickly! Are you beginning to prepare for your feast? If turkey is not your thing, and it's certainly not mine, then I have 15 meatless turkey alternatives that make for a delicious main dish for your holiday feast! Whether you're looking for something for a vegan guest, yourself, or the whole guest party, these dishes are sure to satisfy! 15 Vegan Turkey Alternatives These scrumptious vegan turkey alternatives make for a delicious main dish for your vegan...

over 1 year ago • 1 min read

Hello Reader, Nearly every morning I start the day with a protein smoothie after my early morning workout. It's a great way to get tons of vitamins and minerals in the form of vegetables and fruit, as well as a healthy dose of protein. Plus, they are quick and easy to make with simple clean-up. Here are 5 of my favorite healthy morning smoothies that will start your day off on the right track! Lemon Smoothie A bright and refreshing Lemon Smoothie is the epitome of sunshine in a glass! Tart...

over 1 year ago • 1 min read
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